Per week
You don't know just how good you can feel!
You don't have to settle for feeling sluggish, unhealthy & unfit and you sure as heck don't have to sell your soul and miss out on all the good things in life to achieve the results you desire!
By making some simple adjustments to your fitness, nutrition & mindset, you can feel and be your absolute best right now!
And you don't know just how good you can feel!
It's time to upgrade and shift from merely surviving to thriving so you:
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Wake up with a zing, psyched for life!
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Have an abundance of energy that lasts all day
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Can feel your body & mind getting fitter & stronger everyday
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Kick negative self talk and self doubt to the curb
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Feel confident in your body and your abilities - you not only think you can do anything, you know you can!
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Feel AMAZING in your clothes - no matter what your body looks like or what season it is
If you desire results like this, The Glow Up Project is waiting for YOU!
Here's what you need to know
I’ll be supporting you to achieve your individual health & fitness goals + boosting your energy and confidence so you shine inside and out all year round.
No more missing out or hiding because you're uncomfortable in the skin you're in, feeling so flat and tired you're dragging your feet like a zombie or settling for less than you came here to be!
The Glow Up Project is all about empowering you to live your best, healthiest & happiest life NOW!
what
when
This is a 30 day program commencing February 2024.
You can register now though to save your spot!
where
Wherever you are!
You can complete the program online or in person at my Rangiora Bootcamps.
And how?
here's what's included
Fitness
Feel energised & at your physical best!
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Unlimited access to ALL Movement bootcamps & on-demand workouts
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Guided stretch sequence videos to support your recovery and progress
Valued at over $220!
Upgrade your habits & thought-patterns!
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8 x webinars/ podcasts delving into the top mindset strategies
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30 day journal to help identify and shift limiting beliefs and further support you in reaching your goals
Valued at over $120!
Accountability
Coaching that's tailored to you!
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1:1 initial goal setting + individualised planning session to get crystal clear on the results you'd like to achieve & how to get there
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Weekly 1:1 coaching to celebrate your successes and overcome your specific challenges
Valued at over $150
Nourishment
Take the overwhelm out of nutrition!
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3x Recipe guides full of delicious and nutritious meal & snack ideas to support optimal recovery, fuel and energy
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Brekky on the go
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Main meals
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Snack attack
Valued at over $60
Support at every
step!
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Your invited to our private FB group where you’ll receive additional support from myself & fellow Glow gals
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Post-program planning so you maintain your results and continue progressing!
Valued at over $80
Community
Mindset
results
Jo
"Before starting the Glow Up Project, in reflection I think I was quite low in mood. I’d recently noticed that being self-employed I was withdrawing from people contact as it was easy not to go out of my way, also easier to sit inside rather than be active. I was very cautious when it came to exercise as I’d tried and failed in the past, due to both self-sabotaging and injuries. I had very low expectations of myself, which set me up for success but probably a lot of that was poor self-confidence.
I feel great now, so different!
- I can call myself out on BS if I find I am waivering re exercise
- I know I can get back to my regime if a work commitment prevents me from joining one of the classes I’ve booked - I know I can stick to AND ENJOY an exercise class
- I miss bootcamp when I can’t make it
- I’m more confident in myself and my abilities
- I’m learning not to talk myself down
- That if I can’t do an exercise I don’t beat myself up but find/get shown an alternate version or alternate exercise
- I’m connecting my mind and body which means exercising is not just something I should do, it’s something I want to do
- I’m fitter and stronger (proven in what I can do at bootcamp like using a kettlebell with exercises)
- I’m more energetic and chatty and engaged socially"
Ready for a whole body upgrade?
I guarantee you will see some results in 30 days or I’ll give you your money back!
Our next intake begins 13th November 2023
TESTIMONIALS
"You’re awesome, and I really appreciate your approachable manner, kindness, and honesty. Keeping things real means keeping me real, and allowing me to show me I CAN do this."
"Bought new pants the other day… haven’t been trying clothes much recently, have either been buying online or just not trying on and I tried on a 12 and they were too big! So therefore I bought a 10! Stoked with that as I am more than happy/comfortable in a 10"
(Week 4 result)
"Keep doing what you do, your support is amazing, It's so awesome to have you there on my journey to improved wellness. Your encouragement, your solutions to random questions or general issues, your honesty - it's all so valuable. You tell home truths when needed but in a way that is kind."
"Thank you for being super responsive to all my questions. It’s helping so much to have your knowledge and skill help me understand what’s going on."
"It’s achievable which is great."
"I enjoyed the webinars and they really brought home how important the mind is in the whole fitness/exercise gig which I think while I knew I never really incorporated into my regimes in the past - possibly why they didn’t work?"
"This (weekly accountability check-in) is great for reflection and accountability."
"Results/changes I've noticed - Easier to get up , more energy, lost 1 kilo"
(Week 2 result)
"Before starting The Glow Up Project I was feeling a bit blah. No motivation. Now I'm much more motivated and happy that I am back exercising and walking more...My body feels like I have actually done something useful. I definitely feel like I achieved what I set out to. I think you really helped me stay on track and making me accountable has been what I needed. It's been great, thank you!"
"I know that I may have not achieved had you not been there responding to my questions and talking through suggestions - this is something I’ve never had before and along with the webinars has given me an overall ability to set my mind in sync with my body to actually enjoy exercising."
"Before starting The Glow Up Project, I was feeling unfit, lazy and horrible. I feel really good now! Much more enthusiasm for the day ahead. I have more energy, I am more positive, I'm drinking at least some water now and I'm happier."