Stretch it out!

Ever notice a creak in your neck?

That your back is rounded, shoulders slumped forward?

Or that your upper body just generally feels tight, stiff and a bit sore?

 

Stretches aren't just for after exercise!

Give this stretch sequence a go to relieve tight muscles, reduce pain and improve posture through the upper body🧘‍♀️👌

 

They're not only great post workout, but in everyday life too - helping you set up with great posture and alleviating those niggles we feel in our back and shoulders from sitting, carrying kids, breast feeding and general day to day activities!