Come for the workouts, stay for the community!

NOT YOUR AVERAGE FITNESS PROGRAM!

You can think of Movement Bootcamps more like group personal training where you get the best of both worlds - the atmosphere and community of group fitness + the expertise, guidance and individualised support of personal training (without the PT price tag!)My holistic approach to fitness and wellbeing will have you feeling great and seeing results in no time! If you want to get fit, strong, gain confidence and boost your energy levels, click the link below for more info.

EVERYDAY WOMEN, KICK-ASS RESULTS!

Hear what our beautiful bootcamp members have to say about their achievements & experiences with Movement.

Spoiler alert! All of this + more is possible for you too!

Cheryl

"It is seriously fun. A small group with a highly motivating coach and everything is broken down into achievable little blocks so plenty of recovery time between exercises. There is no pressure so if you want to rest, take a drink break at any time, there is no pressure to push you further than you feel you can go. Individual exercises are also modified for you, so injury is not such a risk.

We laugh, we sweat, we groan, we even chat when we have any energy left.

This is entirely about you, your needs, your goals... after a session or 2 I'd be surprised if you don't choose to continue! This is something you can join even if you don't know anyone who is there - you will be welcomed as if you'd always been going.

Jo

"I’m fitter and stronger (proven in what I can do at bootcamp like using a kettlebell with exercises), more energetic,chatty and engaged socially. If I can't do an exercise, I don't beat myself up but find/get shown and alternate version or alternate exercise. I'm connecting my mind and body which means exercise isn't just something I should do, it's something I want to do".

More results!

Katie

"After having a baby I started doing online work outs which I enjoyed but missed the interaction with other people. I liked how Amelia’s work outs were outside and I could bring my daughter with me, she even joins in too sometimes. I also like how Amelia focuses on how exercise makes you feel not how you look, she is really motivating and everyone is really friendly and we always have a good laugh. I feel much stronger since I started boot camp and it always sets me up for the day. If you are thinking about coming along but feeling nervous, just give it a go it’s a really supportive and fun environment!"

WHAT'S INCLUDED?

All the accountability, coaching, connection & tools you need to feel fit, healthy, energised and your aboslute freakin' best!

WORKOUTS

Choose from 11x Group training sessions (& 2 Thrive 50+ sessions) each week, designed to help you get fit, toned and strong and to sky rocket your energy levels!

I’ll help tailor each workout to your individual needs and provide modifications, ensuring you feel comfortable and confident throughout every session

SUPPORT

Remain motivated, accountable & consistent with ongoing check-ins & coaching + tons of free challenges and resources to help you stay on track!

COMMUNITY

We're cheering you on every step of the way!

With our supportive community and friendly atmosphere, you'll be surrounded by like-minded women. Together, we'll create an environment that inspires you to keep pushing forward.

NUTRITION

Recipe guides + nutrition tips to make grocery shopping & meal prep a breeze and cooking delicious & nutritious for the whole family!

RESULTS

We're not just about getting you sweaty! We're here to help you achieve real results. Our comprehensive programs focus on increasing strength, improving endurance, and boosting overall fitness. We'll track your progress, celebrate your victories, and help you reach your goals.