More than just workouts!

Fitness • Mindset • Coaching • Community

HOW IT WORKS

Reach your goals on your own terms!

Workouts, accountability, support and everything else you need that's 100% online!

You can join me live 5x a week or on-demand as you please!

All sessions are guided which means I complete the workout session with you to provide constant encouragement and technique cues along the way.

You'll always know how to perform each move, why we're doing it and which muscles you should feel working so you feel energised, strong, accomplished and one step closer to reaching the health & fitness goals of your dreams after every session!

WHAT'S INCLUDED?

Everything you need and nothing you don't!

Workouts

Anywhere, anytime - workouts that fit your schedule!

Boost your fitness, confidence, energy & strength with unlimited access to my live and on demand workouts - there's over 200 to choose from!

Personalisation

Low impact to advanced movement options to suit all fitness levels and abilities - every workout session is designed to support you in reaching your goals safely.

Nutrition

Recipe guides full of quick & easy, delicious and nutritious meals & snacks your whole family will love!

Support

Achieve the results you desire with regular coaching and accountability from Amelia (Qualified Fitness Instructor & Personal Trainer).
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Connection, community & support from other like-minded ladies within our exclusive Facebook group

Anna

"1.5kg lighter on the scales and I can run over 3 times longer than when I started. I'm pleased, it's been a great month! Very happy with my motivation

Alanna

"It's just perfectly aligned with how I think and feel about fitness and wellbeing...My upper body strength is way better than it has ever been! I've also learnt a whole bunch of new exercises... I've also learnt to be a litttlleeeee bit easier on myself, while still holding myself accountable".

Lysette

"The biggest thing that's stuck with me and that's helping me change my mindset for the better about myself is what you said in your webinar about keeping appointments with myself. It's really helped me take a big step towards loving and respecting myself more".

RESULTS!

LIVE SESSION SCHEDULE

Workout together, anywhere!

Can't make a live session? I've got you!

Simply login to our members site OR app to check out our library of pre-recorded sessions, full of guided workouts for you to enjoy in your own time!

Suitable for all fitness levels - No equipment required - No contracts, cancel anytime

START NOW!

Online membership
46$
Every month
Monthly payment
Online Membership
12$
Every week
Weekly payment
Offer ends Dec 31!
Free trial - Online
0$

7 day free trial of Movement on-demand workouts + coaching
Valid for one week