Per week
GET TO KNOW YOUR TRAINER
Hi there!
I'm Amelia - a born and bred kiwi gal who calls North Canterbury, New Zealand home.
I live here with my husband, our son Ollie and our Jack Russell x Chihuahua, Max.
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I'm the trainer I wishI'd had when I started my own fitness journey. The ups and downs I've faced reaching fitness goals and my journey returning to exercise after having Ollie are the main reason Movement exists - I totally get what a struggle achieving the results you so desperately want can be and the juggle that is trying to look after you own health & fitness while balancing life - especially when you have little ones in tow!
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If you're a woman wanting to take charge of your health, fitness & wellbeing once and for all, you're in exactly the right place for support and guidance to achieve the goals you desire - and maintain the results!
WHAT'S BEEN HOLDING YOU BACK?
My mission as your trainer is to help you solve the 4 biggest problems that stop busy women (like you!) from taking time to move their bodies so they can fill up their self-care cups and reach those all important fitness goals: ​
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Problem # 1 - You can't seem to find the time!
Problem # 2 - There's SO much info out there and you don;t know where to begin
Problem # 3 - Nothing's worked before
Problem # 4 - You know what you need to do...but you're just not doing it!
EVERYTHING YOU NEED
✓ WORKOUTS
✓ NOURISHMENT
✓ MINDSET
✓ SUPPORT
✓ ACCOUNTABILITY
NOTHING YOU DON'T!
NO MEAL PLANS OR DIETS
NO WEIGH IN'S OR MEASUREMENTS
NO BEFORE & AFTER PHOTOS
NO FILTERED IMAGES OF ME OR MY CLIENTS
NO CALORIE/MACRO COUNTING
NO MAGIC PILLS
NO BRUTUAL WORKOUTS OR TIME CONSUMING EXERCISE ROUTINES!
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HOW IT WORKS
Movement Online & Bootcamps are membership based to give you an additional level of accountability - simply pick the membership option that best suits your needs, you'll be set up on an automatic weekly or monthly plan and away you go! There are no contracts or minimum terms either so you have complete flexibility!
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To ensure you show up for yourself, we also have a booking system for Rangiora bootcamp sessions - just another way I'll help you keep yourself accountable!
​Can't make an in-person session? I've got you covered there as well with pre-recorded options in my on-demand library - you can literally workout with me anywhere, any time!
WHY WOMEN LOVE MOVEMENT
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