Per week
what is 4 weeks to fit?
This program is your step by step guide to becoming stronger, fitter and more confident in just 28 days!
Designed for busy women, it's all about quick, effective workouts + simple nutrition and fitness habits that deliver results - think structure and guidance with none of the overwhelm!
You'll receive:
- Access to our Rangiora bootcamp sessions
- On demand workouts you can join anytime, anywhere
- Access to our app to book your sessions, view on demand workouts and new recipes to try each week
- Daily emails full of expert guidance with the top fitness, nutrition and psychology tips
- Weekly accountability coaching so you stay on track
- Connection with our incredibly supportive community both at bootcamp and inside our exclusive Facebook group
And our new rolling intake means you get to choose when it suits you to start!
why it works
At Movement, we do things differently.
We believe in keeping fitness fun, enjoyable and sustainable.
That means:
No food is off limits - you can enjoy the foods you love while learning how to make balanced, healthier choices
You won't find yourself doing endless hours of cardio - Our sessions are designed to be fun and effective; challenging you enough to change you without being so sore you can't walk for days!
Nailing the basics - building habits that are simple, realistic and easy to stick with.
These little things we do differently mean you actually do the things - and continue doing them! Creating real, lasting results that fit into your life - not the other way around!
testimonials
Over the 28 days, you can expect:
- Noticeable strength and fitness improvements
- Consistent progress without overhauling your lifestyle
- More energy, healthier habits and the motivation & confidence to keep going!
Here's what some of our previous participants have achieved:
➡️From "Lethargic and sick of rest not making me feel more energised."
➡️ To "I feel I have a more positive mindset, I look forward to exercising, and I feel more energised! More able to focus at work! Less brain fog and lethargy. When I paired exercise with healthy diet, less of a sticky-outy-tummy. More energy to play and be present with my son. More motivation to keep cooking good food!"
➡️From "weak and unmotivated"
➡️ To "A lot stronger than when I began and excited to see where I can go - better sleep, stronger legs and core, more confidence."
➡️From "I was uncomfortable with the way I looked and felt. I had little energy and even less motivation for anything. I knew I needed to do something but just was not sure where or how to begin."
➡️ To "I am fitter and I have a different/better attitude about exercise. Because of these two things, I am feeling more confident with who I am. Mentally, I enjoy exercise again and I feel more confident than 4 weeks ago! Physically, I can hold a plank a lot longer, squats are easier to do, I am more flexible than 4 weeks ago - touching my toes is possible now! I go swimming on a Thursday night (yes, night time so less people will see!) and this last week when I got out the pool, I noticed my thighs wobbled less than before - its small but its a huge for me!"
join 4 weeks to fit for free!
What's the catch? There isn't one!
You won't pay a cent over the 4 weeks! Of course, if you would like to continue working with me after the program then amazing, know that I'm totally here for you but you're just as welcome to say thanks and
goodbye at the end. It's just like a 28 day free trial!
When you sign up, you'll be se up on a bootcamp membership of you choosing for when the program ends. If you decide to do more/less sessions you can change at any time, or if you decide it's not for you, you can cancel at anytime.
This program is simply a gift from me to you so I can help you achieve some amazing results and work on my goal of supporting as many women as possible live their fittest, healthiest and happiest lives - It's just what I LOVE to do!
Best Value
Unlimited 4 Weeks to Fit
52
Every week
Free 28 day Program then Unlimited bootcamp + Online membership
Valid until canceled
28 day free trial
Best Value
2x sessions p/w 4 Weeks to Fit
42
Every week
Free 28 day program then 2x bootcamp sessions per week + online membership
Valid until canceled
28 day free trial
Best Value
1x session p/w 4 Weeks to Fit
23
Every week
Free 28 day program then 1x bootcamp session per week + online membership
Valid until canceled
28 day free trial
Choose your plan
Your first 28 days are free! You only pay if you decide to continue on once the program ends