Per week
LIFE CHANGING RESULTS WITHOUT GIVING UP THE THINGS YOU LOVE IN LIFE!
Get your brain and body in sync with Movement's holistic blend of fitness, nutrition, psychology & mindset!
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Whether you want to increase your fitness, strength, confidence, energy levels, improve your overall health or just to take some time time out for YOU,
I'm here to help you reach your goals as quickly as possible and more importantly, maintain the results!!​
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The best bit? It's ACTUALLY fun!
Smiles, laughter and a heck of a good time guaranteed!
RESULTS
She did it!
Here's what's possible for you too!
Meet Jo!
The Glow Up Project & Bootcamp Member
"Before starting the Glow Up Project, in reflection I think I was quite low in mood....I feel great now, so different!
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I’m fitter and stronger (proven in what I can do at bootcamp like using a kettlebell with exercises), more energetic,chatty and engaged socially. If I can't do an exercise, I don't beat myself up but find/get shown and alternate version or alternate exercise. I'm connecting my mind and body which means exercise isn't just something I should do, it's something I want to do".
Meet Katie!
Bootcamp Member
"I’ve been regularly exercising since I was 15 usually at the gym or running. After having a baby I started doing online work outs which I enjoyed but missed the interaction with other people. I liked how Amelia’s work outs were outside and I could bring my daughter with me, she even joins in too sometimes. I also like how Amelia focuses on how exercise makes you feel not how you look, she is really motivating and everyone is really friendly and we always have a good laugh. I feel much stronger since I started boot camp and it always sets me up for the day. If you are thinking about coming along but feeling nervous, just give it a go it’s a really supportive and fun environment!"
MEET AMELIA
Owner- Qualified Personal Trainer & Fitness Instructor - Women's Fitness Coach - Mum
Hello and welcome to Movement!
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You might notice things are a little different around here! Contrary to popular belief, I will tell you that carbs are cool, resting is rad and that your health and your worth can never be determined by a number, size or shape!
I'm all for making fitness about how we feel, not just what we look like!
For this reason, you won't just find workouts here! Everything we do is designed to help you feel incredible inside and out - Because you deserve to feel AMAZEBALLS!
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You can also check out what we're up to on Facebook!